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Softer colours, a clearer font and more space. Fewer things at once, no movement, and you press Next when you’re ready. On a computer, you can press the key shown beside an option.

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Anxiety screening

Over the last 2 weeks, how often have you been bothered by the following problems?1. Feeling nervous, anxious or on edge
Over the last 2 weeks, how often have you been bothered by the following problems?2. Not being able to stop or control worrying
Over the last 2 weeks, how often have you been bothered by the following problems?3. Worrying too much about different things
Over the last 2 weeks, how often have you been bothered by the following problems?4. Trouble relaxing
Over the last 2 weeks, how often have you been bothered by the following problems?5. Being so restless that it is hard to sit still
Over the last 2 weeks, how often have you been bothered by the following problems?6. Becoming easily annoyed or irritable
Over the last 2 weeks, how often have you been bothered by the following problems?7. Feeling afraid as if something awful might happen
8. Are you currently in treatment for anxiety?
9. Over the last two weeks, how often have you been bothered by thoughts that you would be better off dead, or of hurting yourself in some way?

If you are struggling right now, you do not have to wait until the end of this screening. Talian HEAL 15555 · Talian Kasih 15999 · Befrienders KL 03-7627 2929.

A few questions about you

We need your age, because the result is different for under-18s. The rest are optional, so skip any you like. They help Relate understand who uses these screenings and what affects how people feel, for example whether women and men answer differently. We never ask for your name.

Choosing an answer takes you to the next question. You can go back at any time.

Relate keeps your answers without your name, to understand how people are doing. They are stored on a server in the United States. See “Your privacy” on My check-ins.

This screening is for information purposes only. It does not provide a diagnosis. GAD-7. Spitzer RL, Kroenke K, Williams JBW, Löwe B. Archives of Internal Medicine, 2006.

Looking for ongoing support?

Relate offers online psychotherapy at affordable rates to Malaysian residents.

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If you are in distress or thinking about harming yourself, please reach out today. These lines are free and confidential.

In an emergency, call 999.