Check in with yourself
Three short, confidential screenings to help you understand what you may be experiencing — and what to do next.
Not sure what to expect? See how it worksNot sure yet? Here’s the whole path.
You can see every step before you start. Tap any step to look closer.
Each one takes a few minutes and asks nothing that could identify you.
What’s been on your mind?
At the end you'll get a clear result and suggestions on what you can do next.
- PositiveYour answers suggest it’s worth talking to someone.
- NegativeYour answers don’t suggest this right now.
Neither one is a diagnosis. You can save or print your result to keep, or to show a doctor.
What reaching out looks like
- Fill in Relate’s sign-up form
- Relate gets in touch within two weeks
- An intake conversation works out what would help
Not ready yet? That’s okay. The helplines are free.
A screening is a snapshot. You are welcome to check in again whenever things change. You can save your check-ins with a private code. You don’t need an account.
Example only. I already have a code
All screenings
Read more about any of them before you start. You can take more than one.
Looking for ongoing support?
Relate offers online psychotherapy at affordable rates to Malaysian residents.
Sign up for therapy
Need to talk to someone now?
If you are in distress or thinking about harming yourself, please reach out today. These lines are free and confidential.
- Talian HEAL15555Ministry of Health, daily 8am to midnight
- Talian Kasih1599924 hours, or WhatsApp 019-261 5999Message on WhatsApp
- Befrienders KL03-7627 292924 hours, emotional support
In an emergency, call 999.