Depression self-assessment

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01. Over the last 2 weeks, how often have you been feeling little interest or pleasure in doing things?
02. Over the last 2 weeks, how often have you been feeling down, depressed, or hopeless?
03. Over the last 2 weeks, how often have you been having sleep problems (trouble falling, staying asleep, or sleeping too much)?
04. Over the last 2 weeks, how often have you been feeling tired or having little energy?
05. Over the last 2 weeks, how often have you been having a poor appetite or overeating?
06. Over the last 2 weeks, how often have you been feeling bad about yourself — or that you are a failure or have let yourself or your family down?
07. Over the last 2 weeks, how often have you been having trouble concentrating on things, such as reading the newspaper or watching television?
08. Over the last 2 weeks, how often have you been moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual?
09. Over the last 2 weeks, how often have you been having thoughts that you would be better off dead or of hurting yourself in some way?

Additional Information

Your answers will contribute to groundbreaking mental health research and policy making in Malaysia! It will help us understand how depression impacts people's ability to work and will give us a better idea of the cost of depression in Malaysia.

Date of birth*

Gender

Marital Status

Ethnicity

State you live in

Education

Occupation

Do you have a paying job?

How many hours a week do you work?

Count only the hours that you get paid

How many days a week do you work?

Have you missed work in the last 4 weeks as a result of any of psychological and/or physical problems?

How many days at work were you bothered by psychological problems?

On the days that you were bothered by these psychological problems, was it perhaps difficult to get as much work finished as you normally do? On these days how much work could you do on average?

How many days at work were you bothered by physical problems?

On the days that you were bothered by these physical problems, was it perhaps difficult to get as much work finished as you normally do? On these days how much work could you do on average?
Disclaimer

Please note: Our screens are only for adults. By clicking on a screen below, you acknowledge that the screen is not a diagnostic instrument and is only to be used by you if you are 18 years or older. You are encouraged to share your results with a physician or healthcare provider.

Source

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If you have thoughts of harming yourself or others, either call

  • Befrienders (24 hours) at 03-79568144 or 03-79568145
  • Lifeline (Chinese) at 03-42657995
  • Go immediately to the nearest public hospital emergency room for an evaluation or dial 999.