- Befrienders (24 hours) at 03-79568144 or 03-79568145
- Lifeline (Chinese) at 03-42657995
- Go immediately to the nearest public hospital emergency room for an evaluation or dial 999.
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01. Over the last 2 weeks, how often have you been feeling little interest or pleasure in doing things?
02. Over the last 2 weeks, how often have you been feeling down, depressed, or hopeless?
03. Over the last 2 weeks, how often have you been having sleep problems (trouble falling, staying asleep, or sleeping too much)?
04. Over the last 2 weeks, how often have you been feeling tired or having little energy?
05. Over the last 2 weeks, how often have you been having a poor appetite or overeating?
06. Over the last 2 weeks, how often have you been feeling bad about yourself — or that you are a failure or have let yourself or your family down?
07. Over the last 2 weeks, how often have you been having trouble concentrating on things, such as reading the newspaper or watching television?
08. Over the last 2 weeks, how often have you been moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual?
09. Over the last 2 weeks, how often have you been having thoughts that you would be better off dead or of hurting yourself in some way?
Disclaimer
Please note: Our screens are only for adults. By clicking on a screen below, you acknowledge that the screen is not a diagnostic instrument and is only to be used by you if you are 18 years or older. You are encouraged to share your results with a physician or healthcare provider.
Source
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